Tuesday, June 19, 2012
Welcome to Hogwarts
Friday, May 4, 2012
Weekend in San Antonio
Tuesday, January 24, 2012
Little Ladybug
Friday, November 11, 2011
The Big D
The time has come........
I flipped my head over to dry my hair this morning and there it was...............fat............hanging right over my jeans! I was reminded of the pizza I devoured that night...and the Halloween candy....and cookies I made for small group. ***Sigh***
I am not concerned about the number on the scale, not at all actually. But I don't like the fact that my clothes are tight and I avoid an entire section of cute clothes in my closet.
So I am doing it! The big D.....
I know it is probably best to "eat right and exercise". I would get a big fat F if that was my plan.....so I am going to try out some popular diets. Let's see which works the best :)
All this fun will start Monday...***forced grin*** So I will weigh and measure and see how it goes!
First up is the 3 day diet.
The 3 Day Diet meal plan:
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.