The Big D

***Update*** 2 meals down!!! Not too bad ;)

The time has come........

I flipped my head over to dry my hair this morning and there it was...............fat............hanging right over my jeans! I was reminded of the pizza I devoured that night...and the Halloween candy....and cookies I made for small group. ***Sigh***

I am not concerned about the number on the scale, not at all actually. But I don't like the fact that my clothes are tight and I avoid an entire section of cute clothes in my closet.

So I am doing it! The big D.....

I know it is probably best to "eat right and exercise". I would get a big fat F if that was my plan.....so I am going to try out some popular diets. Let's see which works the best :)

All this fun will start Monday...***forced grin*** So I will weigh and measure and see how it goes!

First up is the 3 day diet.

The 3 Day Diet meal plan:

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.